Coaching
with Abbey Willis
"The best project you'll ever work on
is you"
Have you ever lost weight, only to ever pile it all back on again in a matter of days? Have you ever started a workout plan, just to give up the following week?
If so, it’s not uncommon. And it’s not your fault. The way most programs aimed at you are designed (even if you lose the weight and fat you want) not for long-term success. It’s all down to their restrictive nature, it’s becomes physiologically impossible to stick to them through your entire life.
Discipline has it’s place, and I pride myself in working with both lifestyle & athletes to ensure they reach their goals, without sacrificing longevity & health.
with
Abbey
Services
What I offer?
online Coaching
Online coaching allow me to work closely with you to improve your current fitness level. The platform guides, educates, and allows you to track your journey. Whatever the goal, whatever training age, the intention is the same – ensure you come out achieving success.
Personal training
Feel you need an extra push in the gym? I offer 1-1 sessions at UNIT 24 Aldershot to ensure you get the most out of your sessions. One off and bulk packages available.
guides
Want to dip your toes in? Try one of our goal driven guides. Filled with workouts and nutritional guidance specific to your goal.
POSING
Perfect your posing technique with a one-to-one posing session. Studio or Online sessions available aimed at those looking at or already competing! All focused around perfecting your posing & stage presence to be ready for show day.
What
to choose?
popular
Online coaching
- Tailored and progressive exercise program
- Tailored and progressive nutrition plan
- Continuous updates on plans
- 1 on 1 chat with me, your coach
- Weekly check-ins
- Unconditional support
*Application is non-comittal
PLANS ONLY
- Tailored and progressive exercise program
- Tailored and progressive nutrition plan
- Continuous updates on plans
- 1 on 1 chat with me, your coach
- Weekly check-ins
- Unconditional support
*Application is non-comittal
All in one app
What you will get
- App accessible across all devices
- Nutrition plan on the go
- Updates based on your results
- Workout plan with exercise demo videos
- Instant support and video chat with coach
- Online tracking of your progress
transformations
What my clients say?
Abbey has been my coach for almost a year now! I joined Abbeys team to start my journey to the stage. Abbeys fitness and nutrition knowledge is next to none, and
she has catered my plans amazingly to my vegan lifestyle despite not being a vegan herself. Always researching and always amazingly open minded and considerate of personal choices. Her check ins are always thorough and I’m so glad I’ve got her on my side.
Her mindset as a coach and competitor is infectious and I am unbelievably happy with my progress working with Abbey.
Abbey has been coaching me since end of 2019 now and has been amazing! She helped me get in the best shape ever this year for a competition and did it a much healthier
way than I ever had done before! She has also been incredible with my reverse diet during lockdown with minimal equipment and always offering me the best advice needed for improving my health.
Abbey is an incredible coach. I approached her last year
because I wanted help with getting into shape for my first ever professional photo shoot. Abbey is such a lovely person inside and out. Her knowledge is something else. I highly recommend her, if you ever wanted help with photo shoots or if you ever wanted
to step foot on stage abbey is your girl. Get in contact with her you will not be disappointed. She is there for you 24/7 she will fully support you what ever your goal is. I love being part of abbeys team can’t wait for the future.
I’ve been working with Abbey now for over a year and
in that time she has been incredible in offering advise, putting together plans (both for exercises and my diet) and I’ve seen a big difference since. Her attitude and work ethic are amazing, I would definitely recommend Abbey for anyone looking to improve
their health and wellbeing.
Abbey is a brilliant trainer. I originally came to her
because, I was sick of getting injured, thanks to a lack of strength and knowledge of technique. She has helped me immensely, and knows exactly what to do to help with problems like these, and avoid further aggravation. I know that she constantly researches
and updates her skills, so you can rest assured that you will be learning the newest, and most effective exercises, for your own personal goals.
I have been training with Abbey now
a good 6 months and highly recommend her if your looking for the motivation to start your fitness journey! Abbey is always very supportive and encouraging and pushes me to my best ability in our sessions, works very hard to always add new things to the workouts
and also offers online support to suit everyone! Couldn’t do it without her!
ABOUT
me
Abbey WiLlis
Fitness completely changed my life & my mission is simple; to create the most sustainable plans for you not to just transform your body but become the happiest, healthiest and most confident version of you.
My training and nutrition methods helped me to achieve things I never thought possible, transforming my physique from local personal trainer to a 10x Bikini Champion. As a coach, I lead with PASSION. I understand everyone will have their own individual journey, hurdles and success. That is why I work with you to find the most sustainable plan, so we don’t just get “Summer body ready”. We get fit for life.